Nutraplanet Gazette Vol 14

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Versatile

Versatile

Versatile

fruit

fruit

fruit

When enjoying bananas, the

sky's the limit. Slice them over your cereal, blend them

into a smoothie, bake them into muffins, or freeze them for

a cool treat. Did you know you can even grill bananas for a

delicious dessert? Experiment with bananas throughout the

year, as they're fantastic any season! Remember bananas

offer more than just a quick snack,

they enrich our health.

source

source

source

of vitamins

of vitamins

of vitamins

Bananas are rich in vitamin C to fight those pesky colds,

vitamin B6 for a sharp mind, and fiber for a happy tummy.

Imagine a banana as your little health booster, ready to

charge up your day. Whether studying for a test or gearing

up for a game, munching on a banana can give you a quick,

natural energy boost—plus, they're sweet and super

satisfying!

Choosing the perfect banana is

easy when you know what to look for.

Want a snack for later? Pick bright

yellow bananas with a hint of green at

the tips. Ready to eat right away? Go

for bananas that are fully yellow

with tiny brown speckles—that's

when they're at their

sweetest!

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