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Fiber keeps your tummy
happy and helps food
move through your body.
Keeping your digestion
regular
Fiber keeps your tummy
happy and helps food
move through your body.
Keeping your digestion
regular
Vitamin B9 (Folate): Helps make
new cells in your body
Vitamin K: Helps heal cuts and
scrapes
Vitamin B1 (T hiamin): Turns food
into energy
Vitamin B9 (Folate): Helps make
new cells in your body
Vitamin K: Helps heal cuts and
scrapes
Vitamin B1 (Thiamin): Turns food
into energy
Soybeans are protein
champions! Protein is the
building block that helps your
muscles grow strong.
It also helps you heal when you
get cuts or scrapes.
Soybeans are protein
champions! Protein is the
building block that helps your
muscles grow strong.
It also helps you heal when you
get cuts or scrapes.
Mighty Minerals
Mighty Minerals
SUPER BEAN POWER-UPS!
SUPER BEAN POWER-UPS!
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Steam edamame
pods and sprinkle
with a little salt
Steam edamame
pods and sprinkle
with a little salt
Soy milk - great
with cereal or in
smoothies
Soy milk - great
with cereal or in
smoothies
Tofu - can be soft
like pudding or
firm like cheese
Tofu - can be soft
like pudding or
firm like cheese
Iron: Carries oxygen in your
blood to help you feel energetic
Iron: Carries oxygen in your
blood to help you feel energetic
Calcium: Makes your bones and
teeth strong
Calcium: Makes your bones and
teeth strong
Magnesium: Helps your muscles
and nerves work properly
Magnesium: Helps your muscles
and nerves work properly
Protein Power
Protein Power
Fantastic Fiber
Fantastic Fiber
Vitamin Variety
Vitamin Variety